AStach's Journal, 08 July 2013

159.6 lb Lost so far: 3.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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59 kcal

Fat: 5.29g | Prot: 1.40g | Carb: 1.94g.   Breakfast: Cream (Half & Half), Espresso Coffee. more...

1808 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...