Weigh In record (no journal entry) for 08 July 2013
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186.0 lb
Lost so far: 12.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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2275 kcal
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Fat: 129.16g | Prot: 139.54g | Carb: 140.36g.
Breakfast: Cage Free Eggs, Hickory Smoked Bacon. Lunch: Culinary Collection Shrimp & Angel Hair Pasta, Slim Jim Pepperoni, Natural Mozzarella String Cheese, TGI FRIDAYS BACON/CHEDDAR. Dinner: Guacamole, Asparagus, 100% White Corn Bite Size Tortilla Chips, Deli Thin Sliced Pepper Jack Cheese, Classic Sandwich Buns with Sesame Seeds, Ground Beef Chuck 80/20, Ground Beef Chuck 80/20. Snacks/Other: Lean Muscle Protein Powder (Red Velvet Cake), Apple Pie, Lean Muscle Protein Powder (Red Velvet Cake). more...
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2144 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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