jamaciamon's Journal, 08 July 2013

186.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 80.50g | Prot: 75.50g | Carb: 103.00g.   Breakfast: McDonald's Coffee Creamer, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Great Value Whole Wheat Hamburger Buns, Oscar Mayer Premium Beef Hot Dog. Dinner: Great Value 85/15 100% Pure Beef Burgers. Snacks/Other: Weight Watchers Giant Chocolate Cookies and Cream Bar. more...

3366 kcal

Activities & Exercise: Desk Work - 5 hours, Exercise machine (moderate) - 1 hour, Standing - 2 hours, Sitting - 8 hours, Resting - 1 hour, Sleeping - 7 hours. more...