taylorisis's Journal, 08 July 2013

163.0 lb Lost so far: 3.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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661 kcal

Fat: 18.72g | Prot: 42.42g | Carb: 77.28g.   Breakfast: Water (Bottled), 1% Fat Milk, Brown Rice Cereal. Lunch: Veggie Delite Salad, Honeycrisp Apples. Dinner: Sweet Peas, Water (Bottled), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Sliced Cheese 2%, White Corn Restaurant Style Tortilla Chips. more...

2286 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...