Weigh In record (no journal entry) for 08 July 2013
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177.4 lb
Lost so far: 20.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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384 kcal
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Fat: 21.10g | Prot: 20.42g | Carb: 36.18g.
Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk, Skippy Natural Super Chunk Peanut Butter, Healthy Life English Muffins, Coffee-Mate Original Powder Creamer. more...
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gaining 0.5 lb a week
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