Weigh In record (no journal entry) for 25 July 2020
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198.0 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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2618 kcal
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Fat: 129.93g | Prot: 95.14g | Carb: 267.48g.
Breakfast: Pruimen, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Reuze Garnalen, Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Basmati Rijst, Lidl Groene Curry Verspakket. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Jumbo Kokosklapper, Jumbo Kokosklapper. more...
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gaining 3.1 lb a week
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