Jenthomasson's Journal, 14 November 2010

130.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 40.75g | Prot: 74.04g | Carb: 157.41g.   Breakfast: Quaker multigrain hot cereal. Lunch: 6" Turkey Breast. Dinner: Spinach, Mushroom & Tomato Omelette For Me, Blueberry Harvest Grain 'N Nut Combo For Me. Snacks/Other: String Cheese, Almonds, Extra Dark Chocolate 60% Cacao, Yogurt Honey Peanut. more...

1502 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...