Weigh In record (no journal entry) for 08 July 2013
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220.7 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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2718 kcal
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Fat: 50.16g | Prot: 120.91g | Carb: 445.72g.
Breakfast: Halbfettmargarine, Erdbeer Konfitüre Extra, Vollkornbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Speise Quark Magerstufe. Dinner: Mc Wrap Grilled Chicken Honig-Senf, Mc Flury Smarties, Grilled Chicken Caesar Salad, Caesar Dressing, Golden Delicious Äpfel, Energy Bar, Endurance. more...
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6853 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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