Weigh In record (no journal entry) for 08 July 2013
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152.2 lb
Lost so far: 4.3 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1598 kcal
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Fat: 53.22g | Prot: 90.06g | Carb: 181.99g.
Breakfast: Seasons 52 Red Velvet Cake, Olive Oil, Giant Food Bananas (Large), Wegmans Pecorino Romano, Tomatoes, Zucchini, Egg. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Apples, Craisins, Dijon Mustard, Vinegar, Cooked Green Cabbage, Pork Loin (Tenderloin, Lean Only). Dinner: Seasons 52 Spicy Chipotle Shrimp Flatbread. Snacks/Other: Bananas. more...
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losing 16.8 lb a week
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