Weigh In record (no journal entry) for 08 July 2013
|
137.5 lb
Lost so far: 12.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2013:
|
2091 kcal
|
Fat: 113.60g | Prot: 113.05g | Carb: 113.89g.
Breakfast: Whole Wheat English Muffin, Egg Omelet or Scrambled Egg with Vegetables, Perkins Restaurant Breakfast Potatoes. Lunch: Applebee's Fried Chicken Salad (Regular). Dinner: Kroger Twice Baked Potato, Schwan's Chicken Cordon Bleu. Snacks/Other: Gruyere Cheese, Pinot Noir Wine , Vodka. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlutterman's weight history
|