Weigh In record (no journal entry) for 08 July 2013
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255.5 lb
Lost so far: 4.0 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1764 kcal
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Fat: 69.82g | Prot: 102.39g | Carb: 200.64g.
Breakfast: Diet Coke (Can), Strawberries, Blackberries, Raspberries, Boiled Egg, 1% Fat Milk. Lunch: Celery, Red Seedless Grapes, Roast Beef, Carrots, Sweet Cherries, New England Style Hot Dog Roll. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Breasts, Watermelon, 1% Fat Milk. Snacks/Other: Gala Apples, Chewy Bars - Caramel Nut, Bananas, Lightly Salted Dry Roasted Peanuts (Package), Coffee with Cream and Sugar. more...
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3006 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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