Weigh In record (no journal entry) for 14 November 2010
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130.4 lb
Lost so far: 16.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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1279 kcal
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Fat: 50.34g | Prot: 51.39g | Carb: 155.48g.
Breakfast: Stonyfield Strawberry Smoothie 4 Pack, Granola Bars - Peanut Crunch. Lunch: Apples, Taboule Salad, Roasted Red Pepper Hummus, joseph's flax, oat bran & whole wheat flour pita bread. Dinner: Rum, Apple Cider, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots , Organic Balsamic Vinegar, Organic Sun-dried Tomato and Basil Chicken Sausage. Snacks/Other: Nonfat Caffe Latte (Tall). more...
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gaining 1.9 lb a week
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