Weigh In record (no journal entry) for 14 November 2010
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137.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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2212 kcal
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Fat: 67.19g | Prot: 78.19g | Carb: 337.94g.
Breakfast: Bran Flakes, Fat Free Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Pepsi (12 oz), 97% Fat Free Turkey Breast Slices, Thin White Bread. Dinner: Garden Salad, Fat Free Raspberry Vinaigrette Dressing. Snacks/Other: Turkey Franks, Milky Way (Minis), Mandarin Orange Chicken, Crunch Candy Bars (Fun Size), Thin White Bread, 97% Fat Free Turkey Breast Slices, Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Turkey Franks, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2140 kcal
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Activities & Exercise:
Standing - 5 hours, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Music playing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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