Weigh In record (no journal entry) for 25 July 2020
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154.8 lb
Lost so far: 34.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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772 kcal
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Fat: 21.82g | Prot: 42.32g | Carb: 25.36g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Woolworths Strawberries. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Woolworths Sliced White Mushrooms, Ricotta Cheese (Whole Milk) , Spinach , Steak (Lean Only Eaten), Woolworths Butternut Soup. more...
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losing 4.6 lb a week
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