Weigh In record (no journal entry) for 24 July 2020
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213.8 lb
Lost so far: 13.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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2485 kcal
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Fat: 100.17g | Prot: 74.59g | Carb: 334.68g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Great Value Sugar Free Peach Drink Mix, Water, Heiner's White 35 Reduced Calorie Bread, Beef and Pork Frankfurter or Hot Dog. Dinner: A&W Diet Root Beer (Can), Barcel Mini Takis Fuego, Papa Murphy's Pizza Chicago Style Pizza (Large). Snacks/Other: Mug Root Beer (Can), Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, Great Value Vanilla Ice Cream Cups. more...
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losing 9.8 lb a week
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