Weigh In record (no journal entry) for 08 July 2013
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256.0 lb
Lost so far: 31.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1144 kcal
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Fat: 26.73g | Prot: 122.67g | Carb: 100.63g.
Breakfast: Horizon Organic 1% Organic Chocolate Milk, Chobani Nonfat Blueberry Greek Yogurt, Chobani Nonfat Plain Greek Yogurt (Container), Coffee with Milk, Bananas . Lunch: McDonald's Side Salad, Miso Soup, Salmon Sashimi. more...
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gaining 5.6 lb a week
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banstyk's weight history
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