Weigh In record (no journal entry) for 14 November 2010
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215.4 lb
Lost so far: 67.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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1337 kcal
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Fat: 44.13g | Prot: 100.40g | Carb: 152.57g.
Breakfast: Acidophilus Probiotic - Blueberry Blast, Soy Protein Isolate (Natural Brand Vegetarian), banana, strawberries, blueberries, silk unsweetened soy milk. Lunch: granny smith apple, Kosher Dill Spears, kalamata olives, Foster Farms oven roasted breast of turkey, spinach, black beans, Santa Fe Tortilla Company . Dinner: kalamata olives, Artichoke hearts, Sun Dried Tomatoes, Spinach, crab. Snacks/Other: popcorn, foster farms oven roasted turkey breast. more...
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4504 kcal
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Activities & Exercise:
M5 Readout - Downhill Skiing - 2 hours and 5 minutes, Standing - 15 minutes, Sitting - 2 hours, Housework - 4 hours, Driving - 3 hours and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 9.8 lb a week
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Ed Endicott's weight history
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