Weigh In record (no journal entry) for 08 July 2013
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192.2 lb
Lost so far: 28.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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2107 kcal
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Fat: 60.38g | Prot: 161.02g | Carb: 228.52g.
Lunch: Hähnchenbrustfilet, Reisnudeln (Gekocht), Pflanzenöl. Dinner: Zucker, Mager Topfen, Ei, Kartoffel (Fruchtfleisch und Schale), Teilsames Geselcht. Snacks/Other: Reiswaffeln, Forellen Filets Geräuchert Natur, Zucker. more...
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losing 1.5 lb a week
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michlz's weight history
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