Weigh In record (no journal entry) for 08 July 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2013:
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1706 kcal
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Fat: 53.69g | Prot: 81.37g | Carb: 241.08g.
Breakfast: 100% Whole Wheat Bread, Land O'Lakes Light Butter. Lunch: Potatoes (Flesh, with Salt, Boiled), Veal Cutlet or Steak, Red Tomatoes, Artichoke Hearts in Oil, Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Dinner: Kiwi Fruit, Red Tomatoes, 100% Whole Wheat Bread, Cooked Pinto, Calico or Red Beans. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Apples, Peanut Butter, Whole Wheat Bread, Berries, Nonfat Plain Yogurt. more...
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2097 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 36 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 54 minutes. more...
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gaining 4.7 lb a week
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