Weigh In record (no journal entry) for 08 July 2013
|
179.7 lb
Lost so far: 7.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2013:
|
1164 kcal
|
Fat: 26.02g | Prot: 88.61g | Carb: 151.07g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Kellogg's All Bran Hi-Fibre, Oranges, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Instant Coffee (made from Powdered), Equal Sweetener. Lunch: Equal Sticks, Instant Coffee (made from Powdered), Cheddar Cheese, Tomatoes, Cucumber (with Peel). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat, Mashed Potato. Snacks/Other: Pears, Bananas. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lulu4lolo's weight history
|