Weigh In record (no journal entry) for 24 July 2020
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182.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1487 kcal
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Fat: 24.50g | Prot: 61.50g | Carb: 170.64g.
Breakfast: Starbucks Madeline Cookies. Lunch: Tropical Smoothie Cafe Jetty Punch Smoothie. Dinner: California Rolls, Pork Loin (Tenderloin) . Snacks/Other: Tequila, Beer. more...
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losing 3.1 lb a week
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