Weigh In record (no journal entry) for 24 July 2020
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200.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1699 kcal
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Fat: 57.90g | Prot: 94.22g | Carb: 198.76g.
Breakfast: Huevo Frito, Cena Pan Fibra Grande, Té (Infusión), Plátano. Lunch: Kraft Mayonesa, Coca-Cola Coca-Cola, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Cocida. Dinner: Santiago Surtido Galletas, Daily Gotas Endulzante, Té (Infusión), Cena Pan Fibra Grande, PF Salchichón Cervecero, Colun Queso Gouda Laminado. Snacks/Other: Natur Arroz (20g), Soprole Batifrut Piña, Danone Oikos Yogur Griego. more...
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losing 4.6 lb a week
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