Weigh In record (no journal entry) for 24 July 2020
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151.5 lb
Lost so far: 18.5 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1892 kcal
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Fat: 69.51g | Prot: 77.81g | Carb: 242.88g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Sour Cream Spinach Dip, homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Peas and Carrots (Frozen), Trader Joe's Mandarin Orange Chicken, White Rice (Medium-Grain, Cooked). Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Covered Blueberries, My/Mo Mochi Ice Cream, Trader Joe's Honey Mustard & Onion Pretzel Pieces. more...
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losing 4.2 lb a week
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