Karen2222's Journal, 24 July 2020

183.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 39.37g | Prot: 61.73g | Carb: 133.67g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Rice Balls with Meat and Cheese. Dinner: Italian Bread , Kroger Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Skinless Chicken Breast. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...

2092 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...