Weigh In record (no journal entry) for 24 July 2020
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212.5 lb
Lost so far: 15.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1534 kcal
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Fat: 81.25g | Prot: 80.62g | Carb: 117.00g.
Lunch: Trader Joe's Boneless Beef New York Strip Steak. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Cheese Pizza, Schwebel's Sandwich Buns, Nut and Honey Waffle, Plain Waffle, Monin Dark Chocolate Sauce, Broiled or Baked Pork Chop, Yard House Wisconsin Fried Cheese Curds. more...
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gaining 3.5 lb a week
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