Shiniquiet's Journal, 24 July 2020

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Weigh In record (no journal entry) for 24 July 2020

202.2 lb Lost so far: 0 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2020:

450 kcal

Fat: 17.50g | Prot: 49.00g | Carb: 39.00g. Breakfast: Schmidt 647 Wheat Bread, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Ore-Ida Just Crack An Egg Denver Scramble. more...

4186 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 29 minutes, Apple Health - 23 hours and 31 minutes. more...

gaining 12.6 lb a week

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Shiniquiet's Journal, 24 July 2020

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