jazzypha's Journal, 12 January 2009

164.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 13.54g | Prot: 39.50g | Carb: 77.73g.   Breakfast: water. Lunch: chicken rice soup. Dinner: kraft macaroni and cheese, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), collard greens. Snacks/Other: cherries. more...

2007 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...