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Happy Friday FS fam!
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175.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1867 kcal
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Fat: 98.56g | Prot: 75.26g | Carb: 161.96g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Pepperidge Farm Farmhouse Hearty White. Lunch: Doritos Cool Ranch Tortilla Chips, American Cheese, Pepperidge Farm Classic Hamburger Buns, Omaha Steaks Gourmet Ground Beef Burgers. Snacks/Other: Baileys Original Irish Cream. more...
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losing 10.5 lb a week
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