Weigh In record (no journal entry) for 24 July 2020
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281.0 lb
Lost so far: 11.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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495 kcal
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Fat: 29.31g | Prot: 19.64g | Carb: 35.87g.
Breakfast: Giant Eagle Sweet Potatoes, Roma Tomatoes, Wish-Bone Balsamic Vinaigrette Salad Dressing, Olive Oil . Lunch: Onions , Newman's Own Balsamic Vinegar, Roma Tomatoes. Snacks/Other: Protein Balls. more...
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losing 14.0 lb a week
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