Weigh In record (no journal entry) for 24 July 2020
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160.4 lb
Lost so far: 27.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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2143 kcal
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Fat: 57.24g | Prot: 134.66g | Carb: 291.06g.
Breakfast: Kodiak cakes prepared waffles, Panera Bread Asiago Cheese Bagel, Olive Oil, Kirkland Signature Organic Eggs, Aunt Jemima Original Lite Syrup. Lunch: Bakestone Brothers Whole Wheat Pita, Kirkland Signature Greek Yogurt, Watermelon , Pineapple . Dinner: Papayas , Butterball Turkey Burger Original Seasoned, Trader Joe's Fully Cooked Organic Quinoa, Trader Joe's Hass Avocado, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Great Value Lactose Free Fat Free Milk. more...
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losing 4.2 lb a week
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