Weigh In record (no journal entry) for 24 July 2020
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176.8 lb
Lost so far: 2.4 lb.
Still to go: 176.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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964 kcal
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Fat: 44.38g | Prot: 59.74g | Carb: 78.11g.
Breakfast: Lakewood Pure Cranberry Juice (Unsweetened), Sugar in the Raw Stevia in The Raw (Packet), Green Tea, Water , Lemon, Fresh Lemon Juice, Ginger, Baby Spinach, Great Value Frozen Pineapple Chunks, So Delicious Coconut Milk Unsweetened, Spectrum Chia Seeds. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Balsamic Vinegar, Balsamic Vinegar, Boiled Egg, Boiled Egg, Fresh'n Easy Garden Salad. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Brussels Sprouts, Grilled Chicken. Snacks/Other: Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Sugar in the Raw Stevia in The Raw (Packet), Lipton Pure Green Tea. more...
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losing 5.6 lb a week
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kyoung1287's weight history
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