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Today is weighing 🎰 day! I could achive my Goal 🥅. Next week my weight should stand on 8️⃣7️⃣. If i reach this target 🎯 i can say i have made a good progress 📉so far. This weigh is critical and important for me because if i reach it i have broken a very strong 💪 support line. Lets see what happens in the next week . As ever i need your kind support and prayers with me. Thank you! ❤️💗🌺
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194.0 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1452 kcal
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Fat: 42.19g | Prot: 79.00g | Carb: 186.96g.
Breakfast: Tomatoes, Egg Omelet , Whole Wheat Bread. Lunch: Stew, Meat, Cooked Rice. Snacks/Other: Del Monte Cantaloupe, Nescafe 3 in 1 Coffee. more...
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losing 0.9 lb a week
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