Lalito31's Journal, 13 November 2010

275.0 lb Lost so far: 24.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 32.57g | Prot: 90.55g | Carb: 258.03g.   Breakfast: Bananas (Large). Lunch: Lentils, Roti, Plain Yogurt, Hard-Boiled Egg. Dinner: Plain Yogurt, Palak Paneer, Cooked Green String Beans (from Fresh), Roti, White Rice, Pepper or Hot Sauce, Mustard, 6" Oven Roasted Chicken Breast. Snacks/Other: Whiskey, Grapefruit, Cherry Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerines (Mandarin Oranges). more...

3410 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 14 hours and 32 minutes, Sleeping - 9 hours. more...