kuwa2004's Journal, 08 July 2013

126.1 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 35.04g | Prot: 69.67g | Carb: 268.93g.   Breakfast: C1000　１日分のビタミンゼリー. Lunch: ごはん, 鶏のもも肉のオーブン焼き、または鶏のもも肉のフライ（皮あり、衣あり）. Dinner: ごはん, ざる蕎麦, 金麦. more...

1871 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...