kuwa2004's Journal, 07 July 2013

125.4 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 40.14g | Prot: 63.08g | Carb: 204.93g.   Lunch: ミニドーナツ, 焼き餃子, 金麦. Dinner: 金麦, 卵, 玉ねぎ, ジャガイモ（果肉、塩茹で）. more...

1643 kcal

Activities & Exercise: Golf (cart) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours. more...