kuwa2004's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
125.4 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1894 kcal Fat: 40.14g | Prot: 63.08g | Carb: 204.93g.   Lunch: 金麦, 焼き餃子, ミニドーナツ. Dinner: ジャガイモ(果肉、塩茹で), 玉ねぎ, 卵, 金麦. more...
1643 kcal Activities & Exercise: Golf (cart) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours. more...
on diet kuwa2004's own diet   losing 0.4 lb a week

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