kuwa2004's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
125.4 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1894 kcal Fat: 40.14g | Prot: 63.08g | Carb: 204.93g.   Lunch: 金麦, 焼き餃子, ミニドーナツ. Dinner: ジャガイモ(果肉、塩茹で), 玉ねぎ, 卵, 金麦. more...
1643 kcal Activities & Exercise: Golf (cart) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours. more...
on diet kuwa2004's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kuwa2004's weight history


kuwa2004's Recent Activity

kuwa2004's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jipper500 supported From371to184's Journal Entry.
mflow1 recorded a Weight Entry at 220.8 lb.
Jerry turk recorded a Weight Entry at 139.0 lb.
fayholmes updated their Food Diary.
ilovVeronica recorded a Weight Entry at 208.0 lb.
anonymous111111 recorded a Weight Entry at 219.8 lb.
aldeanv recorded a Weight Entry at 204.2 lb.
kathyw1363 recorded a Weight Entry at 110.0 lb.