Weigh In record (no journal entry) for 07 July 2013
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176.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1226 kcal
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Fat: 61.60g | Prot: 60.17g | Carb: 129.83g.
Breakfast: Hazelnut Coffee Creamer, Coffee, Natural Crunchy Peanut Butter, 100% Whole Wheat Sliced Bread. Lunch: Coca-Cola Classic (7.5 oz), 14" Thin Crust Pizza - Sausage. Dinner: Cos or Romaine Lettuce, Red Onions, Tomatoes, Horseradish Mustard, Light Mayonnaise, 100% Whole Wheat Sliced Bread, Solid White Albacore Tuna in Water. Snacks/Other: Crunch Crisp. more...
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losing 0.7 lb a week
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