Mikegiordano's Journal, 13 November 2010

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Weigh In record (no journal entry) for 13 November 2010

189.5 lb Lost so far: 0.5 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:

3686 kcal

Fat: 204.00g | Prot: 149.21g | Carb: 237.87g. Breakfast: Hash Brown, Bacon, Egg & Cheese Biscuit (Regular). Lunch: Jalapeno Smokehouse Bacon Big Mouth Burger. Dinner: Red Table Wine, 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Lite Beer. more...

2094 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 21.0 lb a week

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Mikegiordano's Journal, 13 November 2010

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