Weigh In record (no journal entry) for 13 November 2010
|
302.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2010:
|
629 kcal
|
Fat: 34.36g | Prot: 20.56g | Carb: 69.27g.
Breakfast: jif peanut butter, 100% whole wheat bread great value. Snacks/Other: fuji apple. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
100poundz2health's weight history
|