Weigh In record (no journal entry) for 13 November 2010
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185.2 lb
Lost so far: 16.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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1119 kcal
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Fat: 34.94g | Prot: 61.68g | Carb: 148.39g.
Breakfast: Starbuck's grande nonfat latte, Starbuck's egg white wrap. Lunch: baked cheetos, kraft singles, orowheat sandwich thins, turkey , miracle whip light. Snacks/Other: miltons whole grain bread, banana, peanut butter. more...
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losing 1.4 lb a week
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