Weigh In record (no journal entry) for 07 July 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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3033 kcal
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Fat: 92.78g | Prot: 276.11g | Carb: 257.44g.
Breakfast: Bananas, Egg. Lunch: White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Olive Oil, Spinach, Chicken Breast. Snacks/Other: Oatmeal, Optimum Nutrition 100% Any Whey Protein, Tomatoes, Onions, Egg. more...
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gaining 0.1 lb a week
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