Weigh In record (no journal entry) for 07 July 2013
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277.0 lb
Lost so far: 12.4 lb.
Still to go: 107.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 July 2013:
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952 kcal
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Fat: 50.35g | Prot: 31.75g | Carb: 92.04g.
Breakfast: Coffee, President's Choice Ketchup, Kraft Macaroni & Cheese Dinner - Original, President's Choice PC All Beef Wieners. Lunch: President's Choice Blue Menu Light Cream Cheese, Hard-Boiled Egg, Kraft Smooth Light Peanut Butter, Saltine Crackers, Gala Apples. Snacks/Other: Water, Chocolate Chip Cookies (with Butter). more...
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gaining 0.7 lb a week
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