Weigh In record (no journal entry) for 24 July 2020
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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2361 kcal
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Fat: 115.85g | Prot: 98.89g | Carb: 245.17g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milner 30+ Belegen, Jumbo Mueslibol. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Cordon Bleu, Jumbo Zalmfilet met Huid. Snacks/Other: Zwagerman Groninger Droge Worst, Lay's Naturel Chips (Zakje), Gemengde Notenmix, Côte d'Or Puur Hazelnoten. more...
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losing 3.1 lb a week
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