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In 115’s 3 days in a row!
Coffee-black
One whole food plant based no oil meal
One huge plant based no oil dessert
6 miles 100/100/100 and a 30 min int arms on peleton everyday for the month of July
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115.4 lb
Lost so far: 26.8 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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gaining 0.3 lb a week
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