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193 whn i got home from work 190 aftr i woke up
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1924 kcal
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Fat: 78.57g | Prot: 69.67g | Carb: 229.40g.
Breakfast: Cheese Traditional Crust Pizza (Large). Dinner: Extra Virgin Olive Oil, Lite Syrup, Sour Cream (Light), Recipe Secrets - Onion Soup & Dip Mix, Petite Golden Potatoes (baked). Snacks/Other: Light Fat Free Very Vanilla Yogurt, Ready-to-Blend Fruit Smoothie, Captain's Wafers Cream Cheese and Chives, Light Fat Free Very Cherry Yogurt. more...
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3908 kcal
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Activities & Exercise:
Standing - 45 minutes, Driving - 1 hour, Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Sitting - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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