Mary-helena's Journal, 24 July 2020

155.4 lb Lost so far: 33.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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711 kcal

Fat: 49.25g | Prot: 33.59g | Carb: 23.19g.   Breakfast: Nescafe Cappuccino Unsweetened, Tangerines (Mandarin Oranges). Lunch: Woolworths Pork Sizzlers, Woolworths Double Cream Plain Yoghurt, Woolworths Prosciutto Crudo. Snacks/Other: Woolworths Carb Clever Almond & Seed Bar, Pick & Pay Almond & Cranberries. more...

1854 kcal

Activities & Exercise: Steps - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...