foreverfrost's Journal, 07 July 2013

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Weigh In record (no journal entry) for 07 July 2013

260.4 lb Lost so far: 89.6 lb. Still to go: 45.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:

1192 kcal

Fat: 45.00g | Prot: 88.00g | Carb: 114.00g. Breakfast: Marketside All-American Grinder. Dinner: chicken express, chicken express breast, chicken express. more...

3311 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...

losing 7.0 lb a week

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foreverfrost's Journal, 07 July 2013

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