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No "movement" yet. :-)
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230.5 lb
Lost so far: 30.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1916 kcal
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Fat: 30.29g | Prot: 97.76g | Carb: 307.48g.
Lunch: Plain Waffle, Adzuki Beans (Mature Seeds, Sweetened, Canned), Sushi, Fried Calamari, Cooked Soybeans (Fat Not Added in Cooking). Dinner: Octoberfest Beer, Spicy TLC. Snacks/Other: Marzipan Bar, Fig Fennel & Almond Chocolate, Tazo Chai Tea Latte with Soy (Tall), Buffalo Jerky. more...
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2547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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