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Doing my best to keep on low calorie diet, plenty of hydration, and low sodium as well.
Also have been much more active around the farm even though it is very hot and humid lately, keeping busy and active
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187.0 lb
Lost so far: 31.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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