Weigh In record (no journal entry) for 07 July 2013
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135.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1283 kcal
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Fat: 57.51g | Prot: 90.52g | Carb: 106.99g.
Breakfast: Bigelow Tea Decaffeinated Green Tea with Peach, Market Pantry Protein Meal Bar Chocolate Peanut Butter. Lunch: Albertsons Hard Boiled Egg Whites, Watermelon, Cottage Cheese (Lowfat 1% Milkfat), Fresh Ham. Dinner: Publix Lite Raspberry Walnut Vinaigrette Dressing, Sunsweet Prune Juice, Mushrooms, Fresh Ham, Hard-Boiled Egg, Calavo Avocado, Fresh Express American Lettuce Blend. Snacks/Other: Deer Park Natural Spring Water (Bottle), Fage Total 0% Greek Yogurt with Blueberry Acai, Blanched Almonds. more...
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1703 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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