Weigh In record (no journal entry) for 07 July 2013
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257.0 lb
Lost so far: 167.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1179 kcal
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Fat: 31.41g | Prot: 74.69g | Carb: 156.40g.
Breakfast: Kauffman's Peach Butter, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Better Oats Oat Fit - Maple & Brown Sugar, Coffee. Lunch: Almond Butter, Baby Spinach, ShopRite Balsamic Vinegar, Real Foods Corn Thins, Sabra Chunky Hummus, Mushrooms . Dinner: Green Peas, Carrots, Tex Mex Light Shredded Cheese, Flour Tortillas (Fajita Size), taco seasoning, tofu. Snacks/Other: Fage Total 0% Greek Yogurt. more...
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steady weight
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